![]() In another study, runners given 16 ounces (480 ml) of cherry juice in the days leading up to and immediately following a marathon experienced less muscle damage, soreness and inflammation. The runners given cherry juice experienced three times less pain during and after the race compared to those given the placebo ( 6). In one study, long distance runners drank either 24 ounces (710 ml) of tart cherry juice or a placebo in the seven days leading up to as well as on the day of a race. Physically active individuals may be particularly interested in tart cherry juice’s effect on muscle strength and soreness.Ī majority of studies have reported beneficial effects. ![]() May increase strength and reduce muscle soreness Compared to sweet cherry juice, it may also contain higher levels of certain nutrients.Ģ. Tart cherry juice contains many nutrients and beneficial plant compounds. Keep in mind that some varieties of tart cherry juice contain substantial amounts of added sugars, so opt for an unsweetened variety. Sweet cherries tend to be darker in color, whereas tart cherries retain their bright red color after being harvested. One easy way to tell tart cherries from sweet varieties is by their color. Tart cherry juice also contains smaller amounts of B vitamins, calcium, iron, magnesium, omega-3 and omega-6 fats, in addition to antioxidants and other beneficial plant compounds ( 1, 2).Ĭompared to sweet cherry varieties, tart cherries contain 20 times more vitamin A, and their antioxidant levels are up to five times higher ( 1, 3, 4, 5). ![]() An 8-ounce (240-ml) serving contains 119 calories and the following ( 1): Tart cherry juice is rich in various nutrients.
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